buckwheat flour Ukrainian superfood

Beneficial properties of buckwheat flour for the body:

-contains a full set of B vitamins for the stable functioning of the brain and nervous system;

– thanks to vitamin PP, it improves blood circulation, normalizes cholesterol metabolism (removes harmful and increases the amount of useful);

- provides the human body’s need for copper, an element, actively participates in cell growth, which ensures the stability of the immune system;

– has a high content of manganese, a mineral on which metabolism, thyroid function, blood sugar levels, and the full absorption of vitamins A, C, and group B depend;

- contains a sufficient amount of zinc, which helps skin cells renew, prevents premature wrinkles, ensures healthy growth of nails and hair;

- is a source of essential acids that are easily absorbed and supply cells with energy;

- thanks to a significant amount of dietary fiber, it improves intestinal motility, normalizes the digestion process, and also relieves heartburn;

- prevents such “age-related” diseases as arthritis, rheumatism, atherosclerosis;

- saturates the body with important (especially for pregnant women) folic acid;

– in case of anemia (including in infants) it quickly increases the level of hemoglobin in the blood.